[ 수원 ]

AMRAP : 5 MIN

3 Power Snatch ( 115/75 )
9 Box Jump ( 24/20 )

Rest 1:30

AMRAP : 4 MIN

2 Power Snatch ( 135/95 )
6 Box Jump

Rest 1:30

AMRAP : 3 MIN

1 Power Snatch ( 155/105 )
3 Box Jump

A : ( 95/55 ), ( 115/75 ), ( 135/95 )
B : 무게자유, Step up
C : 상담

[ 압구정 ]

5 Rounds

2 Minutes of :

20 Power Snatch ( 75/55 )
Max reps Double under

Rest 2 Minutes

A : 무게 자유
B : 15 Reps
C : 상담

Compare to 200522

[ 잠실 ]

AMRAP : 18 MIN

40 Double under
20 Sit up
1 Snatch ( 155/105 )

40 Double under
20 Sit up
2 Snatch

40 Double under
20 Sit up
3 Snatch
.
.
.

A : ( 115/85 )이상
B : 무게 자유
C : x2 Single under

@painstorms